about the book

This book is an overview that includes traditional herbal medicines and practices from across the world. It shares a look at how different cultures have used plants and other natural remedies to achieve wellness throughout history. Readers will discover how these ancient traditions, which were passed down through generations, remain relevant today. It explores traditional medicines, natural remedies and healing practices across the world. This overview also explores how natural foods were used for healing in the past, through to present times. It examines why some cultures choose to rely on traditional medicines and practices over modern treatments. One is able to see the comparison between the different forms of medicine. Finally, it looks at how these traditional remedies and practices can be integrated to provide a more holistic approach to self-care.

This book is not intended to provide medical advice or imply that traditional treatments should replace recommended doctor-prescribed medications. Please consult with your physician or other health-care professionals for your healthcare needs and concerns.